Personal guidance · online
Support for exhaustion
When strain continues for a long time, even time off can eventually stop feeling restorative. In guidance, we look together at what’s putting the most pressure on your everyday life, where relief is possible and what changes are realistic for you.
The offer
Session · 60 minutes · online · €130
Also available as guidance over three months · 6 sessions · €600
Beforehand: free initial consultation (30 minutes)
All prices are final prices. Cancellations are free of charge up to 48 hours before the start. After that I may charge a reasonable cancellation amount, provided the appointment could not be filled otherwise; savings on my side are credited, and you may show that no loss or a lower loss arose. Where the cancellation is due to sudden illness, a death close to you or a comparable unforeseeable event, no cancellation amount applies.
When exhaustion continues
- sleep or time off brings little recovery
- you keep functioning in everyday life but feel increasingly empty or tense
- irritability or indifference increases
- concentration becomes harder, and even small tasks take more energy than before
- recovery keeps being postponed
What we look at in practical terms
We first sort through what’s putting the most strain on your everyday life and what you can influence. This may include workload, constant availability, relationships, your own expectations or too little time for recovery.
From there, we choose the points you actually want to change. That might mean weighting commitments differently, setting clearer boundaries, planning recovery more deliberately or no longer postponing a decision.
If you wish, meditation can be an additional practice alongside this.
How the guidance works
After the free initial consultation, we meet online for 60-minute sessions. At the beginning, we look at what has happened since the last conversation and what matters today. From there, we decide what to work on next. Sessions can be booked individually or as part of the three-month guidance package.
Frequently asked questions
What people ask about exhaustion
Do I need to know whether it’s burnout before I get in touch?
No. For guidance, what matters first is how the strain is showing up in everyday life and what you’d like to change. You can find a more detailed overview of burnout and exhaustion in the knowledge section.
Do I have to commit for three months?
No. You can start with a single session. If you’d like to work regularly over a longer period, there’s the three-month guidance package with six sessions.
Do I already need to know exactly what I want to change?
No. When several things are happening at once, that’s often not clear yet. We begin by sorting through what’s putting the most strain on you right now and where you’d like to start.
The next step
If you’d like to find out whether the guidance fits your situation, we begin with a free initial consultation (30 minutes).
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