Meditation · online and in person
An effortless way to settle.
You learn an effortless form of meditation. It draws on attitudes of appreciation, gratitude, love and compassion. It can support a clearer, more relaxed and creative way of meeting life, with more recovery, focus and a steadier way of dealing with sensory overload and inner restlessness.
Tradition and independence
In the end, the meditation practice belongs to you.
The meditation you learn here comes from the Ishaya tradition. My teacher is Ishtar. It’s simple, effective and effortless and is oriented towards a deep settling. Thoughts can still be present.
This meditation is meant to strengthen you without binding you to a teacher. Over time you become more and more independent in your practice. Guidance can be useful depending on the situation.
What meditation stands for here
- effortlessness rather than performance pressure
- strength, self-regulation and noticeable relief
- concentration, creative flow and inner order
- practical for everyday life, pleasant and with growing independence
The introductory weekend
The introduction is designed as a compact weekend format, usually on two consecutive days, Saturday and Sunday. We take around five hours on each day, with breaks. We meet online, at your home or in a rented room in Velbert and the surrounding area.
You learn the meditation techniques and practise them directly. Between practice sessions there are talks and explanations about the practice, as well as time for questions and exchange. The techniques are built around appreciation, gratitude, love and compassion.
After the introduction, you can continue practising the meditation independently in everyday life. If you have questions later or would like to deepen your practice, refresher and follow-up sessions are available.
Framework & fees
Individual introduction · two consecutive days · around 5 hours each day with breaks · online or in person · €870
Small group of up to 6 people · €310 per person
Refresher · 60 minutes · €130
All prices are final prices. Cancellations are free of charge up to 48 hours before the start. After that a reasonable cancellation amount may be charged, provided the appointment could not be filled otherwise. Any savings are credited, and you may show that no loss or a lower loss arose. Where the cancellation is due to sudden illness, a death close to you or a comparable unforeseeable event, no cancellation amount applies.
Learn the meditation
The introduction is available individually or in a small group of up to six people, online, at your home or in a rented room in Velbert and the surrounding area. Individual dates can be arranged flexibly; group introductions take place on announced dates.
If you have questions about the meditation or the right format, send me a message. There’s no free initial consultation for meditation.