Knowledge
Knowledge
Some subjects are easier to understand when you give them a little more time. Here you can find texts and conversations about exhaustion, health-related strain, meditation, farewells and change.
To read
Burnout & exhaustion
How longer-lasting exhaustion can become noticeable, how burnout is understood and what can help in everyday life.
Living in a health-supporting way despite strain
What can change in everyday life after a diagnosis or with chronic strain, and how a salutogenic perspective can help you deal with changed conditions.
Conversations
Podcasts. Personal conversations about meditation, change, farewells, loss and spirituality.
Newsletter
A message for you twice a year
Roughly every six months I write a newsletter. Dates for meditation introductions and constellation days, new pieces in the knowledge section and a few personal thoughts.
You can unsubscribe at any time using the link in every issue.